body health Lifestyle

What Will Happen to Your Body if You Eat 2 Bananas a Day

good taste is not a common strong point to healthy food , but that’s not true in case of bananas, as they’re very tasty and very beneficial to your health
today we’re going to share with you what will happened to your body if you add only 2 bananas a day to your diet!

 

1 – Bananas are a natural gut relief

One medium size banana has a whole 3 grams of filling fibers and that’s more than 10% of your daily intake contained in one banana
bananas also contain prebiotics it’s a type of fermentable fibers that assists the good bacteria in your gut and relief your gut burn