body health Lifestyle

What Will Happen to Your Body if You Eat 2 Bananas a Day

4 – Bananas give you energy

bananas have a natural balance of sugars and fibers which gives stable energy release to your body and for that reason even athletes eat bananas before working out, but don’t worry it’s not just for athletes you can also use it when it’s 3pm and you feel tired and the slump comes along, eating a banana instead of coffee or chocolate bar or other junk food helps you maintain a healthy life style AND boost your energy levels naturally!