health Healthy foods

What Will Happen to You if You Eat only 2 Bananas a Day


You might think that healthy food is not type of food that will be tasty but with bananas you’ll have to think again, bananas have a lot of benefits to your body


1 – Bananas are a great way to lose weight

Bananas are rich in fiber, which helps keep you in shape and regular sized. One banana can provide close to ten percent of your daily fiber requirement. Vitamin B6 in bananas too helps protect you from type 2 diabetes as mentioned before and support weight loss.
Essentially, bananas are a great weight loss food because they taste good, sweet and are filling, which helps repress your desire to eat more.



2 – You’ll Lower Your Cancer Risk

Consuming lot of vitamin C contained in fruit juices especially bananas can help combat the formation of free radicals known to cause cancer. Because you are taking the most needed nutrients without sugar,dye,chemical preservative and salt. Research shows that frequent banana consumption may be linked to a 72% lower risk of colorectal cancer.
Bananas may also be helpful in averting kidney cancer and cancer like diseases because of their high levels of antioxidant phenolic compounds.



3 – Bananas give you LOTS of energy

bananas have balance level f sugar and fibers which provide your body with a stable energy release, that is why athletes eat bananas before working out. but don’t worry it’s not just for athletes, you can also get the same amount of energy after eating only one banana, which is better than a cup of coffee, chocolate bar or any other junk food.
so you get healthy energy with no downsides plus the natural sweetness of a banana can satisfy your sweet tooth.

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