health Healthy foods

What Will Happen to You if You Eat only 2 Bananas a Day

4 . Eating bananas preserves a healthy heart

Bananas are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body which is very good for your heart for that it is required to keep your heart beating. Bananas’ low sodium and high potassium content help greatly protect your cardiovascular system against irregular blood pressure, according to the Food and Drug Administration (FDA).

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