health Healthy foods

What Will Happen to You if You Eat only 2 Bananas a Day

You might think that healthy food is not type of food that will be tasty but with bananas you’ll have to think again, bananas have a lot of benefits to your body and today we will share with you their benefits and also tell you how tasty they are and how they can improve your life even if you eat only 2 bananas a day

 

1 – Bananas are really good for your gut

Bananas are easily digested and don’t irritate the gastro-intestinal tract. Resistant starch contained in bananas is not digested and ends up in the large intestine where it serves as an effective nutritional medium for healthy bacteria.

One banana  also contain 4 grams of fibers and that’s about 12% of you daily intake!