health Healthy foods

What Will Happen to You if You Eat only 2 Bananas a Day

2 – Bananas are a great way to lose weight

no food will take away the hunger after you skip a whole meal, however eating a banana as a part of your diet would definitely curb your cravings, all thanks to a type of fiber called resistant starch which helps people eat less calories and manage their appetite
bananas only have 100 calories so there’s no need to feel guilty about adding one to you breakfast peanut butter sandwich or post dinner yogurt