health Healthy foods

What Will Happen to You if You Eat only 2 Bananas a Day

4 – Bananas give you LOTS of energy

bananas have balance level f sugar and fibers which provide your body with a stable energy release, that is why athletes eat bananas before working out.

but don’t worry it’s not just for athletes, you can also get the same amount of energy after eating only one banana, which is better than a cup of coffee, chocolate bar or any other junk food.

so you get healthy energy with no downsides plus the natural sweetness of a banana can satisfy your sweet tooth.