10 tips: Make better food options
Women’s health tips
Make yourself a priority and takself. Choose the types and quantities of food and beverages you need. Take some time to be physically active, so you can do the things you want to do.
Find out what you need
Get personal nutrition information based on age, gender, height, weight and level of physical activity. Your caloric level, shows the foods and drinks you need, and tracks progress d your goals.
Enjoy your food, but eat less
Use a smaller plate ilp control the amount of food and calories you eat. Take some time to enjoy less food.
Strengthen your bones
Choose foods such as low-fat, low-fat milk, chnd fortified soy milk to help strengthen bones. Ensure that your morning coffee contains skim or low-fat milk.
Make half of your fruits and vegetables to plate
Add fruit to meals as part of main or side dishes. Choose red, orange, or dark green vegetables such as tomatoes, sweet potatoes, and broccoli, as well as other vegetables for meals.
Sip water or other drinks with little or no calories to maintain a healthy weight. Keep a bottle of water in your bag or in your office to satisfy your thirst throughout the day.
Eat whole grains often
Choose whole grains like brown rice and pasta that contain whole grains and bread a lot. Foods that are high in fiber can help give you a feeling of fullness as well as provide key nutrients.
Learn what is in foods
Use ingredient labels and nutrition facts to discot different foods contain.
Limit some food
Cut calories by cutting out foods that contain solid fats and added sugar. Reducing fatty meats such as ribs, bacon and hot dogs. Choose cakes, cakes, candy, and ice creams.
Be the best cook
Try healthy recipes that use less solid fat, salt, and sugar. Eat at home often so you can control what you eat. If you are eating out, check the nutrition information and compare it. Choose healthy options like grilled chicken instead of fried chicken.
Be active whenever you can
Set a goal to fit at least two and a half hours of moderate physical activity in your week. Being active for 10 minutes each time also adds to your weekly group. Ask your friends or family to stay healthy while riding a bike, jogging, walking, or dancing. Don’t forget to do some workout activities twice a week.