health Healthy foods

5 Reasons why you should eat walnuts everyday

1 nut filled with healthy fats. Nuts are rich in monounsaturated fats and are a good source of omega-3 fats. Monounsaturated fats help reduce the risk of heart disease and stroke, and they also improve good cholesterol. Omega-3 fats are another good quality that most Americans don’t get. Omega-3 fats help reduce inflammation in the body, and a diet rich in these healthy fats is associated with a lower risk of many diseases, including heart disease and dementia.
2 nuts can reduce cravings. Nuts are dense in calories, so some people fear that nuts will cause weight gain. In fact, studies have shown that people who eat nuts regularly weigh less than people who rarely consume nuts. This is because healthy fats and fiber in nuts help us feel satisfied when we eat them and thus suppress hunger, unlike processed foods rich in sugar. Adding nuts to a meal will help you stay longer.
3 nuts filled with fibers. Fiber is your friend! Foods rich in fiber slow down the process of digestion of your food, which stops your absorption of food and hence the resulting increased insulin. We don’t want insulin to rise dramatically after a meal. A high level of insulin is associated with weight gain, diabetes and infections in the body. Eating high-fiber foods helps prevent insulin spikes. And fiber feeds all the trillions of good bacteria that line our digestive system, which are important to our immune system, digestion and disease prevention. 4 nuts are a great way to introduce fiber into your diet.
4 Nuts reduce the risk of disease. Consumption of regular nuts is associated with a lower risk of heart disease and diabetes, as well as an improvement in cholesterol. Because nuts are filled with healthy fats and fibers, they also prevent insulin elevation associated with heart disease, dementia, cancer and diabetes. 5 nuts are as good as the medicine!
5 The nut is so delicious! Walnuts, along with being full of magnesium, potassium, vitamin E, folate, fiber, and plant nutrients, are delicious too! Add some nuts to your meals. Get the unsalted type and keep it in the freezer for the best freshness. I love putting them on my authority or just getting it with my shook in the morning. Here’s a roasted roasted salad with bacon, figs and nuts from Dr. Mark Heyman for you to enjoy!