1. You may not digest it properly
You may not be diagnosed with lactose intolerance, but three surprising quarters of us actually lack the enzyme to properly digest cow’s milk, and they suffer from digestion. Most people start producing less lactate, the enzyme that helps digest milk, when they stop breastfeeding, about two years. If our families do not come from a place where dairy cows have been raised for centuries, it is not only in genetics that we have the ability to treat them. An estimated 98 percent of Southeast Asian residents, 90 percent of Asian Americans, 74 percent of Native Americans, 70 percent of African Americans, and the majority of Jews, Hispanics, and Indians all suffer from lactose intolerance.
Often times, the symptoms may be subtle enough that you will not notice how satisfied you are until you reduce the milk. But people who suffer from asthma, headache, fatigue and digestive problems have also shown that they have experienced noticeable and often complete improvements in their health after cutting milk off their diets. One study removed milk from the diets of 48 people with migraines or asthma – 33 of them reported that their condition had improved significantly.
2. In fact, it makes you more vulnerable to osteoporosis and broken bones
It sounds counter-intuitive, and I know: the dairy industry has done an excellent job equating milk with strong bones and preventing osteoporosis – but research has not supported that.
A recent study published in the British Medical Journal indicates that consuming large quantities of cow’s milk is associated with an increased risk of bone fractures and death. In women who consumed three or more cups of milk daily, the risk of developing a fractured thigh increased by 60% and the risk of any broken bone increased by 16%.
Studies also indicate that when it comes to preventing osteoporosis, milk may increase the risk of women getting sick. A health study of Harvard nurses, who have followed more than 72,000 women for 18 years, has not shown any protective effect of increased milk consumption on the risk of fracture. Instead of promoting bone health, animal protein in dairy products can have a calcium wash effect. Professor T. says. Colin Campbell, professor of nutritional biochemistry at Cornell University, this way: “The relationship between animal protein intake and breakage rates appears to be as strong as the relationship between cigarette smoking and lung cancer.”
You should of course get enough calcium – but experts say you are better off getting it from dairy-free sources and not assume all of these risks. On average, we only absorb 30 percent of the calcium found in milk, milk and cheese. But we absorb twice as much calcium if we eat vegetables such as kale, broccoli, bok choy, spinach and many other plant foods that suit you most.
3. There are a lot of hormones in milk
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This is true even if the milk and milk are organic. Since dairy cows are kept on sex hormones or pregnant throughout their life for lactate for humans all year round, when you consume dairy, you also take a large amount of estrogen and progesterone hormones. We know that increasing exposure to estrogen increases the risk of cancer, and that milk represents 60 to 80 percent of the estrogen that humans consume today.
“Among the methods of human exposure to estrogen, we are mostly concerned about cow’s milk, which contains large amounts of female sex hormones,” Dr. Davasampo Janma said in an interview at Harvard University. Milk hormones may also be the cause of “male breast”: a 2010 Japanese study found that men’s testosterone levels decreased after they started drinking milk.
When it comes to inorganic milk, your risk is higher. In addition to the natural hormones and growth factors produced inside the cow’s body, milk contains synthetic hormones such as recombinant bovine growth hormone (rBGH) which is commonly used in cows to increase milk production. Once inserted into the human body, these hormones may also affect your normal hormonal function.
4. Increases the risk of cancer
If you have a history of cancer in your family, you may want to seriously monitor the amount of milk you eat. In 2006, Harvard University researchers published the results of a descriptive study of 100,000 women between the ages of 26 and 46. People who consumed the largest amount of meat and dairy products were more likely to develop breast cancer (33 percent more than those who consumed the least). For men, more than 20 studies have demonstrated a strong link between prostate cancer and milk consumption.
A recent study published in the British Journal of Cancer, which followed 22,788 lactose intolerant participants in Sweden, showed that low consumption of milk and other dairy products is associated with a lower risk of lung, breast and ovarian cancer.