1 Check nutrition nutrition labels
To grow, your body needs vitamins and minerals. Calcium and vitamin D are especially important for your developing bones. Read the fact labels calcium nutrition. Dairy products provide the minerals your bones need to grow.
2 skip foods that can add unwanted pounds
Cut calories by cutting down on fatty meats like ribs, bacon, and hot dogs. Some foods are just occasional treatments like pizza, cake, biscuit, sweets and ice cream. Check the calorie content of sugary drinks by reading the nutrition facts label. Many 12-ounce soft drinks contain 10 teaspoons of sugar.
3 strengthen your muscles
Work to promote aerobic activities. Do at least 10 minutes of exercise each time to see that you are better. However, you should get at least 60 minutes of physical activity every day.
4 Learn how much food you need
Teenagers may need more food than most adults, teenage girls, and young children. much you need based on your age, height, weight, and level of activity. It also tracks progress toward fitness goals.