1. Eat less salt: no more than 6 grams per day for adults
Eating too much salt can raise blood pressure. People with high blood pressure are more likely to develop heart disease or a stroke.
Even if you don’t add salt to your food, you may still eat too much.
There are about three quarters of the salt you actually eat in food when you buy it, such as breakfast cereals, soups, bread and sauces.
Use food labels to help you lower prices. More than 1.5 grams of salt per 100 grams means that food is rich in salt.
Adults and children 11 and older should eat no more than 6 grams of salt (about 1 teaspoon) daily. Younger children should be less.
Get tips on reducing salt in your diet
2. Get an activity and have a healthy
In addition to healthy eating, regular exercise may help reduce your risk of serious health conditions. It is also important for your general health and well-being.
Read more about the benefits of exercising and guidelines for physical activity for adults.
Being overweight or obese can lead to health conditions, such as type 2 diabetes, some types of cancer, heart disease, and stroke. Underweight may also affect your health.
Most adults need to lose weight by eating fewer calories.
If you are trying to lose weight, you should eat less and be more active. Eating a healthylanced diet can help you maintain a healthy weight.
Check if you are a healthy weight with a healthy BMI calculator.
Get started with the NHS weight loss plan, a 12-week weight loss guide that combines tips for healthy eating and physical activity.
If you are underweight, see underweight adults. If you are concerned about your weight, ask your doctor or dietitian for advice.
3. Do not feel thirsty
You need to drink plenty of fluids to prevent dehydration. The government recommends eating 6 to 8 cups daily. This is in addition to the liquid you get from the food you eat.
All non-alcoholic drinks are prepared, but less water and less milk and less sugar drinks, including tea and coffee, are healthy options.
Try to avoid soft drinks full of sse they are high in calories. It is also bad for teeth.
Even unsweetened fruit juice and juices are rich in sugar free.
Your total drink of fruit juice, vegetable juice and juices should not exceed 180 ml per day, which is a small cup.
Remember to drink more fluids during hot weather or during exercise.
4. Do not skip breakfast
Some people skip breakfast becauselp them lose weight.
But eating a healthy breakfast rich in fiber, low in fat, sugar and saan form part of a balanced diet and can help you get the nutrients you need for good health.