Body fitness health Healthy foods

10 Reasons why you should add avocados to your diet

1. It is incredibly nutritious

Avocado has become a popular food among health conscious individuals. Avocado contains a variety of nutrients, including 20 different vitamins and minerals, such as vitamin K, B5, B6, E, Folate, vitamin C, and potassium.

2. Avos contain more potassium than bananas

Avocado is rich in potassium, higher than bananas. Studies show that high potassium intake is associated with low blood pressure, which is a major risk factor for heart attacks, strokes, and kidney failure.

3. Healthy fatty acids

Avocado is loaded with healthy monounsaturated fatty acids. Seventy-seven percent of your calories are from fat, which makes it one of the most obese vegetable foods out there. The type of fat has been associated with decreased inflammation and has beneficial effects on genes associated with cancer.

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4. It is loaded with fiber

Fiber is another nutrient found in relatively large quantities in avocado. Fiber is an indigestible plant material that can contribute to weight loss and reduce blood sugar spikes and is closely related to a lower risk of many diseases.

5. Avocado can lower cholesterol and triglyceride levels

Heart disease is the most common cause of death in the world. It is known that many signs of blood are associated with an increased risk.
This includes cholesterol, triglycerides, signs of inflammation, blood pressure, and more. Studies have shown that eating avocado reduces total cholesterol levels, triglycerides in the blood, lowers bad cholesterol, and increases HDL (good) cholesterol.

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6. The fats in it can help you absorb nutrients from plant foods

Some nutrients are “fat soluble”, meaning that they need to be combined with fats in order to use them. This includes vitamins A, D, E and K.
So not only is avocado highly nutritious, it can also dramatically increase the nutritional value of other vegetable foods you eat.

7. Strong antioxidants

Avocado is loaded with powerful antioxidants that can protect the eyes. It includes nutrients called lutein and zeaxanthin, which are important for eye health.

8. Avocado may help prevent cancer

Avocado extracts have also been shown to inhibit the growth of prostate cancer cells.

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9. Relieve arthritis symptoms

There are many types of arthritis and these are often chronic problems that people face throughout their lives. Multiple studies have shown that avocado and soybean oil extracts can reduce arthritis symptoms in the bones.

10. Weight loss

Eating avocado may help you lose weight. According to studies, people who eat avocados feel satisfied and have less desire to eat in the next few hours.