Body fitness health Healthy foods

5 foods that will help you lose weight

1
Peanut Butter
Jar with creamy peanut butter on a handkerchief
Peanut Butter Packs 8 grams of protein and up to 4 grams of fiber per serving, making it the perfect snack to help you fill out and satisfied. Peanuts contain L-arginine, an aid that improves blood flow throughout your body by helping blood vessels “relax” – all of which can help relieve fluid retention.

Related: A 1200-calorie diet meal plan can help you lose 20 pounds in 7 days

2
chickpeas
Hummus salad
It is full of vegetable fiber and protein, as well as immune-enhancing antioxidants and minerals that penetrate the emphysema. Chickpeas easily go into soups, stews, salads, and side dishes. In addition, chickpea flour is a great alternative to baking for a more nutritious and nutritious result.

3
Pumpkin
Pumpkin puree
With more fiber from quinoa and more potassium than a banana, mashed pumpkin is one of your favorite desserts: add mashed pumpkin to Greek unsweetened cinnamon yogurt and chopped pears for nutritious sweets.

4
Peas
Green Peas
A cup of peas contains 8 grams of protein and tons of essential nutrients that reduce blood bloat. It’s gm, and iron – all of which helps balance sodium and bring oxygen to your blood cells.

5
tuna
Tuna sushi
It doesn’t get any better than fish when it comes to healthy protein, especially tuna, salmon and sex. It is filled with important omega-3s and lean protein, helping you to fill and curb cravings.