1. Breakfast encourages healthy eating
Breakfast helps you reach the recommended daily meals of fruits and vegetables. Those who eat breakfast also tend to consume more milk and whole grains more than those who eat the meal. As you know, milk provides important calcium for your body.
Breakfast also fills your stomach, helping you avoid excessive eating and snacks later in the day.
2. Breakfast balances the levels of sugar in the blood
Eating in the morning helps the body break down better glucose, also called blood sugar. In fact, you can avoid glucose fluctuations throughout the day by eating fruits, grains, and lean protein within two hours of waking up.
3. Breakfast really kickstarts your metabolism
Breakfast starts to metabolize in the morning. Getting a metabolic action early helps burn calories throughout the day. Skipping breakfast tells your body to keep extra calories instead of burning them.
4. Breakfast boosts energy levels
Breakfast revitalizes the body. People who eat breakfast show an increase in physical activity throughout the morning hours compared to people who skip it. Activity helps prevent weight gain and fatigue.
5. Breakfast promotes heart health
People who skip breakfast tend to gain weight, according to studies. Being overweight contributes to high cholesterol and high blood pressure, which can contribute to heart disease.
Of course, what you eat is as important as what you eat. Make sure to consume healthy grains, proteins, fruits and vegetables.