The most common sleep disorder is, by far, insomnia. One in 3 adults has insomnia while one in 10 adults has chronic disease. Insomnia is usually a stage for many people due to many reasons such as stress for example. Once the stress disappears, the insomnia disappears. This type of insomnia can usually be repaired by trying several natural methods.
1 poultry – chicken or turkey has tryptophan. Tryptophan is an amino acid that you can only get from what you eat / drink. Your body helps produce the hormone serotonin (a comfortable mood hormone) that helps your body produce melatonin (a hormone that controls sleep cycles).
2 Fish – Vitamin B6 is abundant in fish, with salmon, tuna and halibut more. B6 is what makes melatonin (melatonin is usually triggered by being in the dark). By eating fish for dinner, you can give melatonin a start immediately before turning off the lights.
3 Yogurt – Calcium treats the hormones that help you fall asleep, tryptophan and melatonin. Of course, calcium can be found in anything related to dairy products if you don’t like milk. Other things you can try are milk or cheese and biscuits
4 Kale – This lush green color is also rich in calcium which is also important in making sleep hormones go to the work we mentioned above.
5 bananas – They are high in potassium, which helps keep you asleep. It also has tryptophan and magnesium, which are natural sedatives.
6 Whole grains – Promote insulin production that results in tryptophan activity in the brain. It also has magnesium that is said to help you stay asleep. When magnesium levels are too low, you are more likely to wake up at night.
7 Honey – Glucose in honey lowers orexin levels, orexin is a neurotransmitter in the brain that makes you more alert. Honey will put this awake in the opposite direction.
8 nuts – nuts, flaxseeds, pumpkin seeds, sunflower seeds. All this boosts serotonin levels by consuming magnesium and tryptophan.