Body fitness health

4 Exercises to help you Posture Look AMAZING!

Image result for The cat-cow stretch

The cat cow extends by massaging your spine, opening the chest and shoulders, and releasing tension in your neck, shoulders and shoulders.

Begin by placing your hands and knees and placing the shoulders directly over the wrists and hips above the knees.
Drop your stomach towards the floor while looking towards the ceiling.
The spine curves toward the ceiling while looking down.
Repeat the movement for 1 minute.