side leg lifts are usually included in the lower body workout routine, they are also effective for maintaining good posture. By paying attention to your back, keeping your head open, and your shoulders open while doing this exercise, you make your back muscles stronger and also coexist with tightening your back during daily movements such as walking and lifting.Stand straight with your hands on your hips.
Move the body weight to the right side, keeping the back straight and raising your left leg.
Bring the stem to the initial position.
Repeat 10 times on your left leg, then 10 times on your right leg.
Repeat the cycle 3 times.
Use a stool or wall for stability if you need it.