2. Apple + Ginger + Spinach
Ginger is high in ginger, and it is a nutrient with very strong anti-inflammatory and antioxidant properties. Ginger appears to speed up emptying the stomach, which can be beneficial for people with indigestion and similar stomach discomfort.
Spinach is low in carbohydrates, but rich in insoluble fibers – this type of fiber has many benefits for digestion, contains high amounts of carotenoids, vitamin C, vitamin K, folic acid, iron, calcium, and reduces oxidative stress. In addition, spinach contains high amounts of nitrates that help regulate blood pressure.
Apples are 85% water. They are low in energy density and low in calories. All of these properties have been shown to help with weight loss. It is rich in fiber, which helps to boost appetite reduction and thus weight control. Moreover, apples have many health properties that work together to benefit from blood sugar control, heart health, cancer risks and brain function.