4- Watermelon & Balsamic Vinegar
The anti-oxidant high-balsam vinegar content has many amazing health benefits, including diabetes control, blood pressure and blood circulation control, and kidney stones prevention. In addition, it improves the balance of alkaline acid in the body. Vinegar helps control your appetite and increase your satiety levels, and thus effectively promotes weight loss. It also helps prevent metabolic syndrome by reducing the risk of obesity.
Watermelon health benefits include prevention of kidney disorders, high blood pressure, cancer, diabetes, heart disease, acute stroke, macular degeneration and sexual dysfunction. It contains only 46 calories per cup and has 92% water which makes it an ideal weight loss snack. Interestingly, watermelon is rich in Vitamin C, Vitamin A and many healthy plant compounds.